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Keep Moving 2015 with WOW BODY/SOUL Every Saturday Badger/Keene
The time you spend walking will influence how much fat you burn, particularly if you jog faster than you walk. A study of 33,000 runners and 15,000 walkers by the American Heart Association found that runners tend to expend twice as much energy as walkers, probably because they cover more distance in the same amount of time. However, if you are more likely to maintain a walking program, walking is probably a better choice for burning fat over the long run.
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